Services
• Structural Joint Alignment
• Fascial Stretch Therapy (FST)
• Energy Clearing and Balancing
60 Minute Session – $150
90 Minute Session – $200
Everything You Need to Know
What is Fascia?
What is Fascial Stretch Therapy (FST)?
Why Should I Get Stretched?
Based on scientific research and fundamental principles through lengthening the deep tissue inside the joint capsule to the muscles and all connective tissues in between, everyone can benefit from fascial stretching, from athletes to everyday people living with chronic pain. FST lengthens, re-aligns and re-organizes the fascia; this enables you to:
-prevent injury, chronic pain, and joint deterioration
-recover from sports, surgery, and injury
-sustain movement, flexibility, and a healthy lifestyle
-improve flexibility, balance, posture, muscle activation, relaxation, and sleep
-increase joint space, mobility, strength, energy and blood flow
-reduce muscle tension to restore movement and reduce pain associated with working out
*Healthy function and circulation throughout your body is largely dependent on optimal flexibility and condition of your fascia*
Can’t I just stretch myself at home?
What is structural joint alignment?
What is energy clearing and balancing?
This sounds beneficial to me/someone I know, how do I make an appointment?
How to Prepare for Your Appointment:
What to Wear:
For energy work, come as you are.
Where to Go:
About Me
I am a Level-3 and sports-specific certified Fascial Stretch Therapist (FST) living in Nosara, Costa Rica. I received my FST training at the Stretch to Win Institute and I am a member of the Fascial Stretch Therapy Association (FSTA). My energy trainings were completed through The Healer’s Academy and The Alchemist’s Arts Healing. Additionally, I am a Pilates instructor trained through Balanced Body and a believer that movement therapy promotes physical, mental, and emotional well-being.